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      meal plans for healthy weight loss

      Achieving your goals starts today. It's time to change your perception of meal delivery plans and move beyond the suffering of restrictive portions and calorie counting to healthy diets that work. We are built on the foundation of healthy weight loss that is based on real science and the unique knowledge that food is medicine.

      We don't believe in dieting. We believe in helping you learn how to lose weight the healthy way!

      Herbed Chicken Parmesan with Italian Cauliflower Herbed Chicken Parmesan
      with Italian Cauliflower
      tomato basil

      the science

      Unlike fad diets and other gimmicks that promise you extreme results with little effort, our healthy meal plans for weight loss are based on the science and research of our founding weight loss physician.

      With over 20 years of medical expertise in her field, Caroline J. Cederquist, M.D., works with our team of Registered Dietitians to ensure that the nutritional requirements for healthy and long-term weight loss are being met in every weekly menu, and in each and every entree.

      Every bite you take follows this proven approach for healthy weight loss. Our balanced nutrition plan for weight loss provides 1,100-1,400 calories daily with 40-50% total caloric intake from lean, adequate protein, 20-25% of calories from healthy fats, and 30-35% from complex carbohydrates.

      spoon with rice

      balanced nutrition

      We understand that with our busy lives it can be difficult to find the balance needed to lose weight the healthy way.

      With bistroMD, every menu and every recipe is created so that you receive the proper macronutrients. Each of the entrees included in our healthy weight loss diet contain a scientific balance of complex carbohydrates, like vegetables, whole grains and fiber, along with lean protein and healthy fat ratios.

      Our team of Registered Dietitians ensure that every weekly menu's nutrition plan for weight loss, and each and every healthy entree, follows our nutritional platform.

      Real food, carefully balanced to provide your body with what it needs to target fat, lose weight, and jump start healthy weight loss.


      delicious entrees

      Understanding what your body really needs to lose and maintain weight loss, learning what ingredients to use and selecting healthy recipes, shopping, cooking and cleaning is a lot of work. That’s why we do it for you with our healthy meal plans, delivered right to your door.

      With bistroMD, you don’t have to sacrifice great taste for healthy diet food. We give you the ability to once again enjoy what you are eating and trust that every bite is more than just delicious; it is perfectly designed for healthy weight loss.

      With over 150 delicious recipes, you don’t have to sacrifice your love of food to satisfy your body’s need to eat healthier while using our nutrition plan to lose weight. Stop worrying about what to eat and start enjoying mealtime again with meals delivered to your home.

      OUR MENU
      bistromd physician and the md, Caroline J Cederquist

      the M.D.

      With over 20 years of medical expertise in her field, Caroline J. Cederquist, M.D., knows that there are many ways to lose weight but without proper nutrition, you can also lose health.

      As a board-certified physician in the field of weight management, Dr. Cederquist’s entire medical career has used healthy diet food as medicine. It’s through our healthy weight loss program and diet plans that her knowledge and expertise is provided to you.

      Our mission stems from her determination to help as many people as possible realize how to lose weight the healthy way without deprivation and starvation.

      BistroMD's healthy meal plans will help you rediscover your love of food by providing entrees for a lighter, healthier you.


      choose the right program for you

      Healthy weight loss with eating healthy and delicious entrees

      Enjoy being a woman! Experience healthy weight loss by eating healthy and delicious entrees, nutritionally balanced to help you overcome your struggles with weight...
      learn more

      Burn Excess Body Fat & Build Lean Muscle Mass

      Eat like a man! Enjoy portions of healthy and delicious foods, nutritionally balanced to help your metabolism burn excess body fat, while building lean muscle mass...
      learn more

      as seen on...   
      Dr Phil
      Lifetime Network
      The Biggest Loser
      The Doctors